Cannabis & CBD for Health and Wellness: An Essential Guide for Using Nature’s Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More

A safe, comprehensive, and easy-to-use guide to using cannabis including CBD and THC to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician.

"This book couldn't have come out at a better time. Today is the day we all need to be speaking openly about cannabis as medicine. The more people learn the truth about medical marijuana, the more real healing can take place."

-RICKI LAKE and ABBY EPSTEIN, filmmakers, Weed the People

With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBDa cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capsules, patches, creams, and more), dosing and microdosing, safety and storage, caregiving, and effectivness for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis in a targeted and safe way for better health.

ALIZA SHERMAN is the cofounder of Ellementa, the fastest growing women's network focused on health, wellness, and cannabis, and has been featured in USA Today, US New & World Report, CNN, CNBC, People, Time, Newsweek, Fast Company, and Forbes. DR. JUNELLA CHIN is an osteopathic physician, the founder and chief medical officer of MedLeafRX (an integrative medicine practice based in California and New York), and director of education for the Association of Cannabis Specialists. She has been featured by St. Jude's Medical, Cornell Tech, USA Today, and NBC Today and has been an advocate for better understanding of the science and medicine of marijuana for over a decade.

"This book addresses the most common misconceptions about the cannabis plant using the most digestible, beautiful format I have seen. I am thrilled to see such a gorgeous text capable of changing mindsets about this incredibly powerful and unique plant."

-ASHLEY PICILLO, author of Breaking the Grass Ceiling: Women, Weed & Business

Paperback : 176 pages
ISBN-10 : 1984856855
Item Weight : 12 ounces
ISBN-13 : 978-1984856852
Product Dimensions : 6.01 x 0.57 x 7.98 inches
Language: : English
Publisher : Ten Speed Press; 1st Edition (June 4, 2019)